Stew chopped onion on water, add chicken (veal or beef), chicken breasts and cook (if necessary, add water only). When the meat fry, add carrots and pepper (may, but need not) chopped into cubes. Continue stewing until meat and vegetables are tender then add a little oregano, thyme, parsley, potassium salt, 1 tablespoon of olive oil, if desired, you can grate it and tomatoes. In this way prodinstano washed dishes to add brown rice, mix well and pour over water and simmer until all the rice is cooked, too, when all the water the water you put in the oven and bake. With each lunch required fresh lettuce, cabbage unlimited.